Happy 1 year CrossFit Anniversary to me! This is the longest I ever ever committed to any type of working out! Three times a week for a year- minus the shut down – then returning to “Curbside CrossFit” where my coach was determined to provide us with a safe place to work out amongst all the chaos. We worked out outside under the blazing sun which was in no way easy but so worth it. Now we are inside and working out in masks- no easy task. A normal year of a new regimen is hard, but I am so proud of my self for sticking with it through all the crazy obstacles and changes even on the rough days! I am in the best shape I have been and I really enjoy going! Thank you to my amazing coach Kris & fellow Warrior mamas Courtney & Chantel

When I started my training at Warriors Path CrossFit in January of 2019 I wasn’t sure what to expect. Here I was a 64 year old guy out of shape diagnosed with Coronary Heart Disease, Hypertension and Diabetes and already having experienced a cardiac event which required 2 cardiac stent implants. Something had to be done and with the recommendation from my friend Rob, you and WPCF entered my life. It was hard at first but my life was at stake.

Now here we are two years later and I’m 30 pounds lighter and off 3 out of the 6 medications I was taking in 2019. My energy level is better than ever, I was able to complete an Iron Butt MC run allowing me to be part of the world’s toughest motor cycle riders association. My life has improved in so many ways and it’s all because I stuck to the WPCF program following your direction and getting the support of the other warriors at WPCF. I can’t thank you enough for having such a positive influence on my life and out look. I look forward to many more WODS and continued physical, mental and yes spiritual growth.

Happy 1 year CrossFit Anniversary to me! This is the longest I ever ever committed to any type of working out! Three times a week for a year- minus the shut down – then returning to “Curbside CrossFit” where my coach was determined to provide us with a safe place to work out amongst all the chaos. We worked out outside under the blazing sun which was in no way easy but so worth it. Now we are inside and working out in masks- no easy task. A normal year of a new regimen is hard, but I am so proud of my self for sticking with it through all the crazy obstacles and changes even on the rough days! I am in the best shape I have been and I really enjoy going! Thank you to my amazing coach Kris & fellow Warrior mamas Courtney & Chantel

1 year ago today I started working out at Warrior’s Path CrossFit with two other amazing moms. AJ was 4 and a half months. Our class is called stroller fit. We all had babies between 4 and 6 ish months old. We put it in our calendars and we showed up week after week for ourselves and also for our kids. I am a happier, more patient lady after exercise. My kids get to see that exercise is valuable and vital to health. AJs pregnancy was tough on my body. I want to be able to grab both boys and run upstairs without being winded.

I want to be able to make one trip from the car with a lot of heavy bags. I want to feel strong mentally and physically. This has helped me so much through all the craziness of 2020 and seeing my abs again is certainly a bonus. Thank you to Chantel and Jessy for being accountability partners, cheering each other on and kicking butt. Thank you Coach Kris for giving us Mamas a chance and making it equal parts fun and challenging.

If you would have told me six months ago this class would make me enjoy working out, I would’ve have thought you were crazy. I have never enjoyed working out. I hate getting sweaty. I don’t always have the most positive things to say about my body. But this class, these women, this coach has really changed all of that. I look forward to working out. The sweat is a good thing. I’m constantly getting stronger and pushing myself in ways I didn’t think I could. I can see muscles appearing and parts of my body are getting toned. I took a picture after class this week- sweaty and exhausted but I actually had positive thoughts when I looked at the picture. I picked out positive parts of my body- not the negative ones. My goal was to just get moving- do something healthy for myself, maybe gain some energy, perhaps lose a few pounds, socialize a little- but this class, this class has done SO much more for me! I invite you to join us, I promise you won’t regret it.

Before pandemic, I attended 3-4 sessions a week which were hard to attend because of work (with two jobs) and to say I was pushed is an understatement. Since we have been home, I have made a conscious effort to try and go 6 times a week. It has truly been life changing! If not not the workouts Kris has planned, it’s the amazing warm-ups. The stretching and WOD really gets my day going. I have called this new regime my COVID PLAN to never get the virus and to keep moving and energize. With vitamins and cooking at home, my lifestyle has changed for the better.

These workouts are far from easy and it’s exciting to see who else has scored on the whiteboard. Some mornings are tough and to run alone (200m/400m) on “run” days has its moments – lol! It’s amazing that Kris has spent so much time working on these adapted plans to push us to the next level! Thank you Kris from the bottom of my heart as you have completely changed my life!