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01.

Constantly Varied

CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.

02.

Functional Movements

In CrossFit, we train functional movements because they are the movements life demands — whether we practice them or not. They are essential to independent living.

03.

High Intensity

Intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity.