A REVOLUTION IN FITNESS

MAKE THE CHOICE EACH DAY TO BE CONSISTENT WITH BOTH EXERCISE AND NUTRITION AND YOU WILL GET RESULTS

YOU ARE WELCOME HERE

DO FUNCTIONAL MOVEMENT AT AN INTENSITY THAT’S AT A MATCH FOR YOUR PSYCHOLOGICAL AND PHYSICAL TOLERANCE, RESTRICT YOUR CARBS, GET ADEQUATE PROTEIN, ENJOY FATS, AND SEE WHAT HAPPENS. YOU’LL COME OUT BETTER. Making People Better, CrossFit Journal, 2018

In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness.

WHAT IS CROSSFIT?

01.

CONSTANTLY VARIED

CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.

02.

FUNCTIONAL MOVEMENT

In CrossFit, we train functional movements because they are the movements life demands — whether we practice them or not. They are essential to independent living.

03.

HIGH INTENSITY

Intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity.

CrossFit

"Constantly varied functional movement at high intensity" — It says it all, but it's so much more.

Nutrition

EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH, AND NO SUGAR. KEEP INTAKE TO LEVELS THAT WILL SUPPORT EXERCISE BUT NOT BODY FAT.

So professional and passionate!

Coach Kris you are the best!! So professional and passionate. I am gonna kill the chest to bars next year!!...

Michael A

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Everything I do, I now do better...

I personally can't thank you enough for your coaching. Everything I do, I now do better because of CrossFit ! Dirt bike riding ... I don't get tired whereas just a couple years ago I'd have to take occasional breaks. Mountain biking .... can ride forev...

Dan

2 year(s) at Warrior's Path CrossFit

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Each workout teaches me something about life and myself

I just turned 49 and can honestly say I feel better now than I did when I was 39! I found Warrior's Path during a difficult time in my life and Warrior's definitely helped me through it all! Each workout teaches me something about life and myself. This y...

Fran

4 year(s) at Warrior's Path CrossFit

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It was hard at first but my life was at stake.

When I started my training at Warriors Path CrossFit in January of 2019 I wasn’t sure what to expect. Here I was a 64 year old guy out of shape diagnosed with Coronary Heart Disease, Hypertension and Diabetes and already having experienced a cardiac eve...

Mike

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My coach was determined to provide us with a safe place to work out

Happy 1 year CrossFit Anniversary to me! This is the longest I ever ever committed to any type of working out! Three times a week for a year- minus the shut down - then returning to “Curbside CrossFit” where my coach was determined to provide us with ...

Jessy

1 year(s) at Warrior's Path CrossFit

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I am a happier, more patient after exercise

1 year ago today I started working out at Warrior's Path CrossFit with two other amazing moms. AJ was 4 and a half months. Our class is called stroller fit. We all had babies between 4 and 6 ish months old. We put it in our calendars and we showed up week...

Courtney

1 year(s) at Warrior's Path CrossFit

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