A REVOLUTION IN FITNESS

MAKE THE CHOICE EACH DAY TO BE CONSISTENT WITH BOTH EXERCISE AND NUTRITION AND YOU WILL GET RESULTS

YOU ARE WELCOME HERE

DO FUNCTIONAL MOVEMENT AT AN INTENSITY THAT’S AT A MATCH FOR YOUR PSYCHOLOGICAL AND PHYSICAL TOLERANCE, RESTRICT YOUR CARBS, GET ADEQUATE PROTEIN, ENJOY FATS, AND SEE WHAT HAPPENS. YOU’LL COME OUT BETTER. Making People Better, CrossFit Journal, 2018

In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness.

WHAT IS CROSSFIT?

01.

CONSTANTLY VARIED

CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.

02.

FUNCTIONAL MOVEMENT

In CrossFit, we train functional movements because they are the movements life demands — whether we practice them or not. They are essential to independent living.

03.

HIGH INTENSITY

Intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity.

CrossFit

"Constantly varied functional movement at high intensity" — It says it all, but it's so much more.

Nutrition

EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH, AND NO SUGAR. KEEP INTAKE TO LEVELS THAT WILL SUPPORT EXERCISE BUT NOT BODY FAT.

  • Each workout teaches me something about life and myself

    I just turned 49 and can honestly say I feel better now than I did when I was 39! I found Warrior's Path during a difficult time in my life and Warrior's d

    - 4 years at Warrior's Path CrossFit

    fran
  • Everything I do, I now do better...

    I personally can't thank you enough for your coaching. Everything I do, I now do better because of CrossFit ! Dirt bike riding ... I don't get tired wher

    - 2 years at Warrior's Path CrossFit

    dan
  • It was hard at first but my life was at stake.

    When I started my training at Warriors Path CrossFit in January of 2019 I wasn’t sure what to expect. Here I was a 64 year old guy out of shape diagnosed

    mike
  • So professional and passionate!

    Coach Kris you are the best!! So professional and passionate. I am gonna kill the chest to bars next year!!

    michael a
  • My coach was determined to provide us with a safe place to work out

    Happy 1 year CrossFit Anniversary to me! This is the longest I ever ever committed to any type of working out! Three times a week for a year- minus the shu

    - 1 years at Warrior's Path CrossFit

    jessy
  • I am a happier, more patient after exercise

    1 year ago today I started working out at Warrior's Path CrossFit with two other amazing moms. AJ was 4 and a half months. Our class is called stroller fit

    - 1 years at Warrior's Path CrossFit

    courtney
  • I’m constantly getting stronger and pushing myself in ways I didn’t think I could.

    If you would have told me six months ago this class would make me enjoy working out, I would’ve have thought you were crazy. I have never enjoyed working

    - 6 Months years at Warrior's Path CrossFit

    chantel
  • I have called this new regime my COVID PLAN to never get the virus

    Before pandemic, I attended 3-4 sessions a week which were hard to attend because of work (with two jobs) and to say I was pushed is an understatement. Sin

    - 1 years at Warrior's Path CrossFit

    at
  • I feel confident

    While away, I dropped in to take a class at a Crossfit in TX. Did Randy, 75 power snatches, 55# in 7:05. I was super happy that I train at Warriors Path

    testimonial may 5, 2017
  • Kris is an incredible coach.

    She is the best when it comes to helping with mobility. I really enjoyher “holistic WOD”. It really got me to think ab

    testimonial sept 29, 2016
  • Measurable Growth

    PRed my overhead squat tonight at 100lbs. Feels like yesterday I could hardly squat with a 15lb bar.

    testimonial july 20, 2017
  • I have been a Warrior for a year

    I was skeptical at first if CrossFit was right for me…well, let me tell you: IT IS! And it’s right for everyone!!! Workouts are scaleable to the at

    testimonial nov 10, 2017
Coach Kris
Coach Kris
Certified CrossFit Trainer (CCFT) Level 3

...

Coach Rob
Coach Rob
CFL1 Trainer

Rob’s transformation started in 2013 having lost 110 lbs changi...

TROOPER “THE BROWN DOG”
TROOPER “THE BROWN DOG”
TROOPER “THE BROWN DOG”

Trooper is excited to do just a...