A REVOLUTION IN FITNESS
MAKE THE CHOICE EACH DAY TO BE CONSISTENT WITH BOTH EXERCISE AND NUTRITION AND YOU WILL GET RESULTS
YOU ARE WELCOME HERE
DO FUNCTIONAL MOVEMENT AT AN INTENSITY THAT’S AT A MATCH FOR YOUR PSYCHOLOGICAL AND PHYSICAL TOLERANCE, RESTRICT YOUR CARBS, GET ADEQUATE PROTEIN, ENJOY FATS, AND SEE WHAT HAPPENS. YOU’LL COME OUT BETTER. Making People Better, CrossFit Journal, 2018
In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness.
WHAT IS CROSSFIT?
01.
CONSTANTLY VARIED
CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.
02.
FUNCTIONAL MOVEMENT
In CrossFit, we train functional movements because they are the movements life demands — whether we practice them or not. They are essential to independent living.
03.
HIGH INTENSITY
Intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity.
