As a coach, I put the power back in YOUR hands. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Having Trouble Being Consistent?

  • Are you confused with all the popular diets and dieting trends out there?
  • After a diet, do you have trouble keeping the weight off?
  • Are you looking for support and accountability in your nutrition program?

Confused With What Nutrition Plan Is Best For You?

  • What if you had an easy to follow nutrition plan?
  • And what if it was tailored to you?
  • Are you tired of searching the internet for the best way to stay healthy?

We Prefer A Holistic Approach

As you lace up your sneakers, grab that pvc and start to stretch, take a moment to reflect on a few important areas that are affecting your wod performance.
There’s a lot of pre-work and
behind the scenes self care that goes into creating a successful wod.
Evaluate and rate the following, considering that previous 24 hours


personalized, scientific wellness.

Thorne product quizzes, wellness bundles, and health tests can help you uncover what your body is missing, and nutrients that are best for you.


Together we co-create your personalized action plan based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.



We want to learn more about you and your goals to see how we can help! As a coach, I put the power back in YOUR hands. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you?



I can help you connect the dots between areas of self care, performance and recovery to maximize every training session! I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.



My approach is not to create lists of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, sustainable and rewarding.

Want to Start with 5 Simple Steps to Nutrition?

Download it free now!

Just fill in your name and email, then we will send you our Beginner’s Guide to Nutrition.

Learning How to Care for Your Body Shouldn't Be Overwhelming

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.
  • Each workout teaches me something about life and myself

    I just turned 49 and can honestly say I feel better now than I did when I was 39! I found Warrior's Path during a difficult time in my life and Warrior's d

  • Everything I do, I now do better...

    I personally can't thank you enough for your coaching. Everything I do, I now do better because of CrossFit ! Dirt bike riding ... I don't get tired wher

  • It was hard at first but my life was at stake.

    When I started my training at Warriors Path CrossFit in January of 2019 I wasn’t sure what to expect. Here I was a 64 year old guy out of shape diagnosed

  • My coach was determined to provide us with a safe place to work out

    Happy 1 year CrossFit Anniversary to me! This is the longest I ever ever committed to any type of working out! Three times a week for a year- minus the shu

  • I am a happier, more patient after exercise

    1 year ago today I started working out at Warrior's Path CrossFit with two other amazing moms. AJ was 4 and a half months. Our class is called stroller fit

  • I’m constantly getting stronger and pushing myself in ways I didn’t think I could.

    If you would have told me six months ago this class would make me enjoy working out, I would’ve have thought you were crazy. I have never enjoyed working

  • I have called this new regime my COVID PLAN to never get the virus

    Before pandemic, I attended 3-4 sessions a week which were hard to attend because of work (with two jobs) and to say I was pushed is an understatement. Sin

  • I feel confident

    While away, I dropped in to take a class at a Crossfit in TX. Did Randy, 75 power snatches, 55# in 7:05. I was super happy that I train at Warriors Path

    testimonial may 5, 2017
  • Kris is an incredible coach.

    She is the best when it comes to helping with mobility. I really enjoyher “holistic WOD”. It really got me to think ab

    testimonial sept 29, 2016
  • Measurable Growth

    PRed my overhead squat tonight at 100lbs. Feels like yesterday I could hardly squat with a 15lb bar.

    testimonial july 20, 2017
  • I have been a Warrior for a year

    I was skeptical at first if CrossFit was right for me…well, let me tell you: IT IS! And it’s right for everyone!!! Workouts are scaleable to the at

    testimonial nov 10, 2017