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CrossFit – Skill Development Forever

  • Category: Blog
  • Published: August 5, 2021

ByCrossFit December 10, 2019 The CrossFit program aims to develop a fitness that is broad, general, and inclusive. To truly pursue and attain this degree of fitness, athletes of all developmental levels should continually strive to learn and master new and more challenging skills. The 10 general physical skills (or capacities), which provide one of CrossFit’s definitional ...

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Three Meaningful Components of a Fitness Program

Three Meaningful Components of a Fitness Program

  • Category: Blog
  • Published: May 19, 2021

Do you want to know what they are ? Safety Efficacy Efficiency Do you want to know WHY?? The explanation is simply fascinating!  Watch (listen to) this video  Technique, Part 1 Adapted from Coach Glassman’s Dec. 1, 2007, L1 lecture in Charlotte, North Carolina, and originally published in the CrossFit Level 1 Training Guide. In no small part, ...

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To Squat (below parallel) Or Not To Squat, That Is The Question

To Squat (below parallel) Or Not To Squat, That Is The Question

  • Category: Blog
  • Published: April 30, 2021

To Squat (below parallel) or not to squat, that is the question. So many debates on this subject such as… what about my knees? Won’t they get damaged? I’ve heard it’s not good to let your knees go past your toes. Consider this, when you see a child playing, often times you’ll see them in ...

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Bridges, Tunnels, CrossFit, Infrastructure

Bridges, Tunnels, CrossFit, Infrastructure

  • Category: Blog
  • Published: April 15, 2021

Infrastructure. Noun. Definition, the basic physical and organizational structures and facilities (eg: buildings, roads, power supplies) needed for the operation of a society or enterprise. “The social and economic infrastructure of a country”.  Infrastructure has become a popular topic recently due to the 2021 Infrastructure bill proposed to reshape the economy. Bridges, tunnels, highways, power, ...

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