“Foundations” by Greg Glassman
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, ...
Nagging Tweaks, Random Pain, Minor Injuries?
A topic that has been brought to my attention recently and I thought it is worthy of a post. If you have been experiencing some discomfort, little nagging tweaks or random pain – especially on a regulat basis AND I don’t mean that one thing that is a thorn in your side, like my elbow, that I can trace ...
3,2,1… Thoughts, Actions, Character…GO!
Learning to lift, more specifically Olympic lifting, is not linear. It is made up of plateau after plateau. You may spend a long time – months even, where you make no or very little progress. You may become frustrated. Then all of a sudden, you make a leap forward. You set a new personal record ...
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.