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To Squat (below parallel) Or Not To Squat, That Is The Question

To Squat (below parallel) Or Not To Squat, That Is The Question

  • Category: Blog
  • Published: April 30, 2021

To Squat (below parallel) or not to squat, that is the question. So many debates on this subject such as… what about my knees? Won’t they get damaged? I’ve heard it’s not good to let your knees go past your toes. Consider this, when you see a child playing, often times you’ll see them in ...

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Bridges, Tunnels, CrossFit, Infrastructure

Bridges, Tunnels, CrossFit, Infrastructure

  • Category: Blog
  • Published: April 15, 2021

Infrastructure. Noun. Definition, the basic physical and organizational structures and facilities (eg: buildings, roads, power supplies) needed for the operation of a society or enterprise. “The social and economic infrastructure of a country”.  Infrastructure has become a popular topic recently due to the 2021 Infrastructure bill proposed to reshape the economy. Bridges, tunnels, highways, power, ...

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Get Fit, For A Change…

Get Fit, For A Change…

  • Category: Blog
  • Published: April 5, 2021

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host ...

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5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: March 18, 2021

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then ...

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