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WOD 6.22.20
Warrior’s Path CrossFit – CrossFit Front Squat Waves Part 2 Set 1: 4 Reps @72% Set 2: 3 Reps @78% Set 3: 2 Reps @84% 3 Minutes Rest Set 4: 4 Reps @78% Set 5: 3 Reps @84% Set 6: 2 Reps @89% 3 Minutes Rest Set 7: 4 Reps @84% Set 8: 3 Reps ...
WOD 6.17.20
Warrior’s Path CrossFit – CrossFit Front Squat Waves Part 1 Percentages are based on 2 heavy front squats Set 1: 6 Reps @70% Set 2: 4 Reps @76% Set 3: 2 Reps @82% 3 Minutes Rest Set 4: 6 Reps @76% Set 5: 4 Reps @82% Set 6: 2 Reps @87% 3 Minutes Rest Set ...
WOD 6.16.20
Warrior’s Path CrossFit – CrossFit Metcon (5 Rounds for reps) “Tri Sprint Intervals” (CompTrain) 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds
WOD 6.15.20
Warrior’s Path CrossFit – CrossFit Bergeron Beep Test (Time) 10 Rounds 7 Thrusters (75/55) 7 Pull Ups 7 Burpees Med Ball Step Ups – AMRAP 5 (AMRAP – Reps) AMRAP 5 Step-Ups with Med Ball (20/14 ) to box (24/20)
WOD 6.13.20
Warrior’s Path CrossFit – CrossFit AGOQ: 2020 Event 6 (Time) 2 Rounds For Time 10 Deadlifts (315/225) 20 HSPU (deficit 4.5″/3″) 30 Front Squats (95/65) CAP 20
WOD 6.12.20
Warrior’s Path CrossFit – CrossFit AGOQ: 2020 Event 5 1 RM Clean & Jerk
WOD 6.11.20
Warrior’s Path CrossFit – CrossFit AGOQ: 2020 Event 4 (Time) 3 Rounds For Time 9 Bar Muscle Ups 18 Toes to Bar CAP 12
WOD 6.10.20
Warrior’s Path CrossFit – CrossFit AGOQ: 2020 Event 3 (Time) For Time: 100 Alternating Dumbbell Snatches (50/35) 50 Cal Row 100 Bar Facing Burpees Cap 20
WOD 6.09.20
Warrior’s Path CrossFit – CrossFit AGOQ: 2020 Event 2 (Time) For Time: 15 Chest to Bar 10 Overhead Squats 95/65 15 Chest to Bar 10 Overhead Squats 135 /85 15 Chest to Bar 10 Overhead Squats 185/115 15 Chet to Bar 10 Overhead Squats 225/145 CAP 15
WOD 6.08.20
Warrior’s Path CrossFit – CrossFit AGOQ: 2020 Event 1 (AMRAP – Rounds and Reps) AMRAP 6 8 Thrusters (115/85) 50 Double Unders
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