Blog

What To Do On Your Rest Day?

  • Category: Blog
  • Published: August 19, 2020

What to do on your rest day? 1 On rest days, your body generally needs less calories because you’re not as active. … 2 Yoga. Yoga is one of the best things you can do on a rest day. It’s excellent for improving body awareness, breathing, and flexibility. 3 Low-impact workout. Like yoga, low-impact exercise ...

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Choose an Environment that Supports You

  • Category: Blog
  • Published: July 19, 2020

The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will shape your life and the decisions that you make. Sounds like a big statement but let’s think about it for a minute. Compare a few different potential options of environments ...

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“Foundations” by Greg Glassman

  • Category: Blog
  • Published: May 22, 2020

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, ...

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Fruits and Vegetables

  • Category: Blog
  • Published: May 12, 2020

  When did “Fruits and Vegetables” become 1 word? Fruits and vegetables seems to have become one word when it comes to giving advice on a healthy diet. However these two different food groups must be approached with different strategies. When it comes to optimizing health you need to choose the foods that be ...

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