Blog

“Foundations” by Greg Glassman

  • Category: Blog
  • Published: May 22, 2020

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, ...

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Fruits and Vegetables

  • Category: Blog
  • Published: May 12, 2020

Nagging Tweaks, Random Pain, Minor Injuries?

  • Category: Blog
  • Published: November 13, 2019

A topic that has been brought to my attention recently and I thought it is worthy of a post. If you have been experiencing some discomfort, little nagging tweaks or random pain – especially on a regulat basis AND I don’t mean that one thing that is a thorn in your side,  like my elbow,  that I can trace ...

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3,2,1… Thoughts, Actions, Character…GO!

  • Category: Blog
  • Published: October 23, 2019

Learning to lift, more specifically Olympic lifting, is not linear. It is made up of plateau after plateau. You may spend a long time – months even, where you make no or very little progress. You may become frustrated. Then all of a sudden, you make a leap forward. You set a new personal record ...

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