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Truth Be Told…
Truth Be Told… Realize… if you don’t BUY any junk food, you won’t HAVE any junk food to eat! There! I said it. Now, Let’s dig in and be a bit more honest with ourselves…It is true, you are what you eat.. If you fuel your car or truck with cheap gas, do you notice ...
Not Going to the Death Lepard Show
Not Going to the Death Lepard Show Larry Lepard is an investment manager whose sedentary lifestyle and unhealthy diet on the road finally caught up with him. “I wasn’t eating well, I wasn’t working out, I wasn’t doing the right kind of stuff, but I didn’t know what the solution was,” Lepard, 57, confesses. The ...
CrossFit – Skill Development Forever
ByCrossFit December 10, 2019 The CrossFit program aims to develop a fitness that is broad, general, and inclusive. To truly pursue and attain this degree of fitness, athletes of all developmental levels should continually strive to learn and master new and more challenging skills. The 10 general physical skills (or capacities), which provide one of CrossFit’s definitional ...
Three Meaningful Components of a Fitness Program
Do you want to know what they are ? Safety Efficacy Efficiency Do you want to know WHY?? The explanation is simply fascinating! Watch (listen to) this video Technique, Part 1 Adapted from Coach Glassman’s Dec. 1, 2007, L1 lecture in Charlotte, North Carolina, and originally published in the CrossFit Level 1 Training Guide. In no small part, ...
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