Blog

Three Meaningful Components of a Fitness Program

Three Meaningful Components of a Fitness Program

  • Category: Blog
  • Published: May 19, 2021

Do you want to know what they are ? Safety Efficacy Efficiency Do you want to know WHY?? The explanation is simply fascinating!  Watch (listen to) this video  Technique, Part 1 Adapted from Coach Glassman’s Dec. 1, 2007, L1 lecture in Charlotte, North Carolina, and originally published in the CrossFit Level 1 Training Guide. In no small part, ...

Continue reading

To Squat (below parallel) Or Not To Squat, That Is The Question

To Squat (below parallel) Or Not To Squat, That Is The Question

  • Category: Blog
  • Published: April 30, 2021

To Squat (below parallel) or not to squat, that is the question. So many debates on this subject such as… what about my knees? Won’t they get damaged? I’ve heard it’s not good to let your knees go past your toes. Consider this, when you see a child playing, often times you’ll see them in ...

Continue reading

Bridges, Tunnels, CrossFit, Infrastructure

Bridges, Tunnels, CrossFit, Infrastructure

  • Category: Blog
  • Published: April 15, 2021

Infrastructure. Noun. Definition, the basic physical and organizational structures and facilities (eg: buildings, roads, power supplies) needed for the operation of a society or enterprise. “The social and economic infrastructure of a country”.  Infrastructure has become a popular topic recently due to the 2021 Infrastructure bill proposed to reshape the economy. Bridges, tunnels, highways, power, ...

Continue reading

Get Fit, For A Change…

Get Fit, For A Change…

  • Category: Blog
  • Published: April 5, 2021

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host ...

Continue reading

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.