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Truth Be Told…

Truth Be Told…

  • Category: Blog
  • Published: November 9, 2022

Truth Be Told… Realize… if you don’t BUY any junk food, you won’t HAVE any junk food to eat! There! I said it. Now, Let’s dig in and be a bit more honest with ourselves…It is true, you are what you eat.. If you fuel your car or truck with cheap gas, do you notice ...

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Not Going to the Death Lepard Show

  • Category: Blog
  • Published: June 1, 2022

Not Going to the Death Lepard Show Larry Lepard is an investment manager whose sedentary lifestyle and unhealthy diet on the road finally caught up with him. “I wasn’t eating well, I wasn’t working out, I wasn’t doing the right kind of stuff, but I didn’t know what the solution was,” Lepard, 57, confesses. The ...

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CrossFit – Skill Development Forever

  • Category: Blog
  • Published: August 5, 2021

ByCrossFit December 10, 2019 The CrossFit program aims to develop a fitness that is broad, general, and inclusive. To truly pursue and attain this degree of fitness, athletes of all developmental levels should continually strive to learn and master new and more challenging skills. The 10 general physical skills (or capacities), which provide one of CrossFit’s definitional ...

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Three Meaningful Components of a Fitness Program

Three Meaningful Components of a Fitness Program

  • Category: Blog
  • Published: May 19, 2021

Do you want to know what they are ? Safety Efficacy Efficiency Do you want to know WHY?? The explanation is simply fascinating!  Watch (listen to) this video  Technique, Part 1 Adapted from Coach Glassman’s Dec. 1, 2007, L1 lecture in Charlotte, North Carolina, and originally published in the CrossFit Level 1 Training Guide. In no small part, ...

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