Blog
5K or nah?
- Blog
- October 7, 2023
I didn’t want to do it. I woke up this morning thinking I’d just do something else. Afterall, I really wanted to make up Thursday’s WOD which I had missed. Of course I wanted to do that one, 3 rounds of a barbell complex consisting of three sets of hang squat snatch + overhead squats. …
Fitness In 100 Words
- Blog
- December 28, 2022
According to an article written by Greg Glassman for The CrossFit Journal, published on October 1st, 2002 What is Fitness? The definition of “World-Class Fitness in 100 Words” is completed with the final 6 words reading “regularly learn and play new sports”. So let’s make a mission, in the true spirit of CrossFit. Let’s take …
Truth Be Told…
- Blog
- November 9, 2022
Truth Be Told… Realize… if you don’t BUY any junk food, you won’t HAVE any junk food to eat! There! I said it. Now, Let’s dig in and be a bit more honest with ourselves…It is true, you are what you eat.. If you fuel your car or truck with cheap gas, do you notice …
Not Going to the Death Lepard Show
- Blog
- June 1, 2022
Not Going to the Death Lepard Show Larry Lepard is an investment manager whose sedentary lifestyle and unhealthy diet on the road finally caught up with him. “I wasn’t eating well, I wasn’t working out, I wasn’t doing the right kind of stuff, but I didn’t know what the solution was,” Lepard, 57, confesses. The …
CrossFit – Skill Development Forever
- Blog
- August 5, 2021
ByCrossFit December 10, 2019 The CrossFit program aims to develop a fitness that is broad, general, and inclusive. To truly pursue and attain this degree of fitness, athletes of all developmental levels should continually strive to learn and master new and more challenging skills. The 10 general physical skills (or capacities), which provide one of CrossFit’s definitional …
Three Meaningful Components of a Fitness Program
- Blog
- May 19, 2021
Do you want to know what they are ? Safety Efficacy Efficiency Do you want to know WHY?? The explanation is simply fascinating! Watch (listen to) this video Technique, Part 1 Adapted from Coach Glassman’s Dec. 1, 2007, L1 lecture in Charlotte, North Carolina, and originally published in the CrossFit Level 1 Training Guide. In no small part, …
To Squat (below parallel) Or Not To Squat, That Is The Question
- Blog
- April 30, 2021
To Squat (below parallel) or not to squat, that is the question. So many debates on this subject such as… what about my knees? Won’t they get damaged? I’ve heard it’s not good to let your knees go past your toes. Consider this, when you see a child playing, often times you’ll see them in …
Bridges, Tunnels, CrossFit, Infrastructure
- Blog
- April 15, 2021
Infrastructure. Noun. Definition, the basic physical and organizational structures and facilities (eg: buildings, roads, power supplies) needed for the operation of a society or enterprise. “The social and economic infrastructure of a country”. Infrastructure has become a popular topic recently due to the 2021 Infrastructure bill proposed to reshape the economy. Bridges, tunnels, highways, power, …
Get Fit, For A Change…
- Blog
- April 5, 2021
If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host …
5 Health Metrics That Are More Important Than Weight
- Blog
- March 18, 2021
For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then …
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