Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”
– Derek Jeter
Metcon (AMRAP – Reps)
10 Burpee
20 Deadlifts (135/95lbs)
30 Double Unders
AMRAP KB Swing (24/16kgs)
for remaining 4min
10 Deadlift
20 KB Swings
30 Double Unders
AMRAP Burpees
for remaining 4min
10 Burpee
20 KB Swings
30 Double Unders
AMRAP Deadlifts
for remaining 4min