WOD 9.8.18

Warrior’s Path CrossFit – CrossFit

RX: Metcon (Time)

100 Air Squats

50 Hang Squat Clean (115/75lbs) 100 Pushups

50 Wall Ball (20/14lbs)

100 Situps

GPP: Metcon (Time)

60 Air Squats

40 Hang Power Clean (95/65lbs)

60 Pushups

40 Wall Ball (20/14lbs)

60 Situps

Categories: WOD

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