WOD 9.21.19 “Runaway Train”

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

“Beast Builder”

Min 1: 7 Hang Squat Cleans + 1 Push Jerk

Min 2: 6 Hang Squat Cleans + 2 Push Jerks

Min 3: 5 Hang Squat Cleans + 3 Push Jerks

Min 4: 4 Hang Squat Cleans + 4 Push Jerks

Min 5: 3 Hang Squat Cleans + 5 Push Jerks

Min 6: 2 Hang Squat Cleans + 6 Push Jerks

Min 7: 1 Hang Squat Clean + 7 Push Jerks
“Beast Builder”

Performed on 7/26

Aim to increase weight

2% – 5%

RX: Metcon (Time)

Teams of 3 (Cap 30 Min)

400 Meter Team Run

21 Clean and Jerks 65/55/35

21 Clean and Jerks 95/75/45

21 Clean and Jerks 115/95/55

21 Clean and Jerks 95/75/45

21 Clean and Jerks 65/55/35

400 Meter Team Run
Run together

Split C&J as desired

Categories: WOD