Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
“Beast Builder”
Min 1: 7 Hang Squat Cleans + 1 Push Jerk
Min 2: 6 Hang Squat Cleans + 2 Push Jerks
Min 3: 5 Hang Squat Cleans + 3 Push Jerks
Min 4: 4 Hang Squat Cleans + 4 Push Jerks
Min 5: 3 Hang Squat Cleans + 5 Push Jerks
Min 6: 2 Hang Squat Cleans + 6 Push Jerks
Min 7: 1 Hang Squat Clean + 7 Push Jerks
“Beast Builder”
Performed on 7/26
Aim to increase weight
2% – 5%
RX: Metcon (Time)
Teams of 3 (Cap 30 Min)
400 Meter Team Run
21 Clean and Jerks 65/55/35
21 Clean and Jerks 95/75/45
21 Clean and Jerks 115/95/55
21 Clean and Jerks 95/75/45
21 Clean and Jerks 65/55/35
400 Meter Team Run
Run together
Split C&J as desired