Warrior’s Path CrossFit – CrossFit
P1: Metcon (Time)
Alternating With Partner
21-18-15-12-9
Kettlebell Swings
Thrusters
P2: Metcon (Time)
100 Meter Sled Push
21 Box Jump Overs
15 Air Squats
9 Box Jump Overs
6 Air Squats
Sled – each partner pushes 50 meters – switch @ 25 metres
Box Jump Overs “I Go-You GO”
Air Squats Synchronized