WOD 9.7.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“Do you know what my favorite part of the game is? The opportunity to play.”

– Mike Singletary

Bulletproof Shoulders Session #3 (No Measure)

1 Arm High Pull : 4 x 6 each arm @ mod-heavy load (the last set of 6 reps should be really challenging) Rest 45sec between arms 4 Rounds

Wall Facing Handstand Hold: accumulate 1min. QUICK SCALE: Face away from wall, walk feet up wall or Plank Hold.

“Fight Club” (AMRAP – Reps)

3 Rounds, For Reps:

1:00 Thrusters (96/65#)

1:00 Power Cleans (95/65#)

1:00 Box Jump-Overs (24/20″)

1:00 Pull-ups

1:00 Assault Bike Cals

*Rest 1:00 Between Rounds

Categories: WOD

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