Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“Do you know what my favorite part of the game is? The opportunity to play.”
– Mike Singletary
Bulletproof Shoulders Session #3 (No Measure)
1 Arm High Pull : 4 x 6 each arm @ mod-heavy load (the last set of 6 reps should be really challenging) Rest 45sec between arms 4 Rounds
Wall Facing Handstand Hold: accumulate 1min. QUICK SCALE: Face away from wall, walk feet up wall or Plank Hold.
“Fight Club” (AMRAP – Reps)
3 Rounds, For Reps:
1:00 Thrusters (96/65#)
1:00 Power Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
*Rest 1:00 Between Rounds