Warrior’s Path CrossFit – CrossFit
Snatch Technique Work
Part A – Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3
Part B – Snatch Drop
5 Minutes to Build to Moderate Set of 3
Squat Snatch Stamina (5-5-5-5-5)
EMOM 5
5 Touch and Go Squat Snatches
Metcon (Time)
For Time:
5 Rounds of “Cindy”
30 Power Snatches (115/85)
5 Rounds Of “Cindy”
“Cindy”
5 Pull ups
10 Push ups
15 Air Squats