WOD 9.30.19Posted on September 30, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (Time) 100 Kettlebell Swings *Every time you put the KB down, perform 100 M front rack walk w/KB -Rest 2 Min- 800 Meter Waiters Carry with KB *Every time you put the KB down, perform 10 KBS