Warrior’s Path CrossFit – CrossFit
Tempo Overhead Squats
3 Sets of 1
Tempo: 5 Seconds Down, 2 Seconds Pause
Pausing Overhead Squat
3 Sets of 1
Pause: 2 Seconds in Bottom
Metcon (Time)
“Hot Mess”
2 Rounds:
25 Overhead Squats
(RX 115/85) (Alt 75/55) (GPP 45/35)
Then;
35/25 Calorie Assault Bike -OR-
40/30 Calorie Row
OHS are taken from the floor.
No dropping barbells off your back!