WOD 9.27.19 “Hot Mess”

Warrior’s Path CrossFit – CrossFit

Tempo Overhead Squats

3 Sets of 1

Tempo: 5 Seconds Down, 2 Seconds Pause

Pausing Overhead Squat

3 Sets of 1

Pause: 2 Seconds in Bottom

Metcon (Time)

“Hot Mess”

2 Rounds:

25 Overhead Squats

(RX 115/85) (Alt 75/55) (GPP 45/35)

Then;

35/25 Calorie Assault Bike -OR-

40/30 Calorie Row
OHS are taken from the floor.

No dropping barbells off your back!

Categories: WOD