Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”
– Don Zimmer
Metcon (Weight)
Build to a Heavy Complex:
Power Clean + Front Squat + Push Jerk
RX: “Wise Men” (3 Rounds for reps)
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks