WOD 9.26.19 “KPT B-Day WOD” (Repeat WOD 9.26.18)

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”

– Don Zimmer

Metcon (Weight)

Build to a Heavy Complex:

Power Clean + Front Squat + Push Jerk

RX: “Wise Men” (3 Rounds for reps)

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)
1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks

Categories: WOD

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