WOD 9.25.19 “Dead and Company”

Posted on by affiliate

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

Buy In: 1 Mile Run*

21-15-9

Deadlifts (225/155)

Box Jump Overs (24″/20″)

Toes to Bar

Cash Out: 1 Mile Run*
*1K Row

Categories: WOD

Previous Post:

«

Next Post:

»