Warrior’s Path CrossFit – CrossFit
P1: Metcon (Time)
“Charlie Horse” Part #1
For Time:
10 Wallballs, 15/12 Calories
20 Wallballs, 15/12 Calories
30 Wallballs, 15/12 Calories
40 Wallballs, 15/12 Calories
50 Wallballs, 15/12 Calories
GPP=
10 WB, 10 cals
15 WB, 10 cals
20 WB, 10 cals
25 WB, 10 cals
30 WB, 10 cals
P2: Metcon (Time)
“Charlie Horse” Part #2
(Begin at 15:00)
3 Rounds:
35 Med Ball/ Ab Mat Sit-ups
5 Wall Climbs
100′ Dumbbell Front Rack Walking Lunge (50’s/35’s)
GPP=
35 Ab Mat Sit Ups
5 Wall Climbs
100′ Walking Lunges
P3: Metcon (Time)
“Charlie Horse” Part #3
(Begin at 35:00)
For Time:
50 Double Unders
200 Meter Farmers Carry
GPP=
75 Singles