Warrior’s Path CrossFit – CrossFit
Metcon (4 Rounds for reps)
Tabata Assault Bike
Tabata Power Clean (95/65lbs) Tabata Assault Bike
Tabata SDHP (95/65lbs)
Rest 30 sec btw rounds
Each ‘Tabata’ = 8 rounds of 20sec on/10sec off. That is a total of 4min per Tabata round.