WOD 9.25.18

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for reps)

Tabata Assault Bike

Tabata Power Clean (95/65lbs) Tabata Assault Bike

Tabata SDHP (95/65lbs)

Rest 30 sec btw rounds
Each ‘Tabata’ = 8 rounds of 20sec on/10sec off. That is a total of 4min per Tabata round.

Categories: WOD

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