WOD 9.28.18Posted on September 28, 2018 by affiliate Warrior’s Path CrossFit – CrossFit P1: Metcon (AMRAP – Rounds and Reps) 12 Inverted Ring Row 24 Walking Lunges AMRAP 10min P2: Metcon (Time) As soon as the 10min is up, go straight into: Accumulate 4min Ring Hold at bottom of Row position