WOD 9.28.18

Warrior’s Path CrossFit – CrossFit

P1: Metcon (AMRAP – Rounds and Reps)

12 Inverted Ring Row

24 Walking Lunges

AMRAP 10min

P2: Metcon (Time)

As soon as the 10min is up, go straight into:

Accumulate 4min Ring Hold at bottom of Row position

Categories: WOD

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