Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
Alternating On the Minute x 12
(6 Rounds)
Minute 1 – 3 Front Squat
Minute 2 – 5 Back Squats
Metcon (Time)
3 Rounds:
400 Meter Run
12 Front Squats (95/65)
21 Back Squats
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