WOD 9.16.19 “Stamina Squats”Posted on September 16, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (Weight) Alternating On the Minute x 12 (6 Rounds) Minute 1 – 3 Front Squat Minute 2 – 5 Back Squats Metcon (Time) 3 Rounds: 400 Meter Run 12 Front Squats (95/65) 21 Back Squats