Warrior’s Path CrossFit – CrossFit
Bulletproof Shoulders Session #6 (No Measure)
Double Arm Shoulder Press: 3 x 8 @ 100% of their 10 rep max. * Rest 2-3min between rounds. * Use the percentage as a rough guideline. The load should feel manageable for the first 1-2 sets, then it will start to be really challenging, but they should be able to complete all 4 sets of 6 (just!).
P1: Metcon (AMRAP – Reps)
5 Deadlifts (95/65) (75/55)
10 S2OH (95/65) (75/55)
15 Back Squats (95/65) (75/55)
20 KB Swings (53/35) (35/25)
25 Box Jumps (24/20)
CAP 8:00
After completing Part 1, reset barbell and perform Part 2 beginning at 15:00
P2: Metcon (AMRAP – Rounds and Reps)
5 Rounds:
3 Power Cleans (115/80) (75/55)
6 Front Squats
9 Burpee Over The Bar
CAP 6:00