Warrior’s Path CrossFit – CrossFit
Bulletproof Shoulders Session #5 (No Measure)
1 Arm Overhead Carry 3 x 50m each arm @ 100% of their 100m max (Testing Day 1) Rest 1 minute between arms
* Rest 2-3min between Rounds.
RX: Metcon (AMRAP – Reps)
5min Deadlifts (265/185lbs)
4min Muscle Ups
3min Deadlifts (225/155lbs)
2min Handstand Pushups
1min Deadlifts (205/135lbs)