WOD 9.12.18

Warrior’s Path CrossFit – CrossFit

Bulletproof Shoulders Session #5 (No Measure)

1 Arm Overhead Carry 3 x 50m each arm @ 100% of their 100m max (Testing Day 1) Rest 1 minute between arms

* Rest 2-3min between Rounds.

RX: Metcon (AMRAP – Reps)

5min Deadlifts (265/185lbs)

4min Muscle Ups

3min Deadlifts (225/155lbs)

2min Handstand Pushups

1min Deadlifts (205/135lbs)

Categories: WOD

Previous Post:

«

Next Post:

»