Warrior’s Path CrossFit – CrossFit
Squat Warm Up #1 (15 min) (No Measure)
Squat Warm-up 1
6 reps at each position of Jami Squat Drill
6 Warrior Pose (with barbell) 3 each side (hold 5 sec each rep)
Round the room Duck Walks
6 Good Morning to Squat (with barbell)
2 Rounds
RX: Metcon (Time)
100 Back Squats (115/75lbs)
Every minute perform
20 Double Unders