WOD 9.13.18

Warrior’s Path CrossFit – CrossFit

Squat Warm Up #1 (15 min) (No Measure)

Squat Warm-up 1

6 reps at each position of Jami Squat Drill

6 Warrior Pose (with barbell) 3 each side (hold 5 sec each rep)

Round the room Duck Walks

6 Good Morning to Squat (with barbell)

2 Rounds

RX: Metcon (Time)

100 Back Squats (115/75lbs)

Every minute perform

20 Double Unders

Categories: WOD

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