Warrior’s Path CrossFit – CrossFit
Bulletproof Shoulders Session #5 (No Measure)
1 Arm Overhead Carry 3 x 50m each arm @ 100% of their 100m max (Testing Day 1) Rest 1 minute between arms
* Rest 2-3min between Rounds.
Metcon (AMRAP – Reps)
Max set Bench Press at
60-70% 1RM
Rest 1min
Max set Weighted Hip Extensions Rest 2min
5 Rounds