WOD 9.11.18

Warrior’s Path CrossFit – CrossFit

Bulletproof Shoulders Session #5 (No Measure)

1 Arm Overhead Carry 3 x 50m each arm @ 100% of their 100m max (Testing Day 1) Rest 1 minute between arms

* Rest 2-3min between Rounds.

Metcon (AMRAP – Reps)

Max set Bench Press at

60-70% 1RM

Rest 1min

Max set Weighted Hip Extensions Rest 2min

5 Rounds

Categories: WOD

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