WOD 9.17.18

Warrior’s Path CrossFit – CrossFit

RX: Squat Clean and Jerk (3-3-5-5-10)

Squat Clean and Jerk
For the sets of 3-3-5-5: These do not need to be done touch-and-go. You can drop the weight after each rep and reset. But you shouldn’t take longer than 3-5sec to reset and go again. Otherwise, the set will not count. For the last set of 10, these DO need to be done touch and go. If you put the bar down, the set doesn’t count.

The Cleans need to be done with a full Squat. The Jerks can be either Push or Split.

Categories: WOD

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