Warrior’s Path CrossFit – CrossFit
Bulletproof Shoulders Session #4 (No Measure)
20sec Supinated Grip Bar Hang (The focus is External Rotation. Ideally, hands just outside Shoulder Width.) 10 x 1 Arm Suitcase Deadlift (light-mod weight) Rest 45sec 4 Rounds * This is not for intensity.
Metcon (AMRAP – Reps)
3 Rounds
5 Lateral Burpee Over the Box Jump (24/20 )
10 DB Hang Power Snatch
AMRAP 5min
Rest 1min btw rounds