WOD 9.10.18

Warrior’s Path CrossFit – CrossFit

Bulletproof Shoulders Session #4 (No Measure)

20sec Supinated Grip Bar Hang (The focus is External Rotation. Ideally, hands just outside Shoulder Width.) 10 x 1 Arm Suitcase Deadlift (light-mod weight) Rest 45sec 4 Rounds * This is not for intensity.

Metcon (AMRAP – Reps)

3 Rounds

5 Lateral Burpee Over the Box Jump (24/20 )

10 DB Hang Power Snatch

AMRAP 5min

Rest 1min btw rounds

Categories: WOD

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