WOD 8.9.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“One man practicing sportsmanship is far better than 50 preaching it.”

– Knute Rockne

Metcon (Time)

10 Rounds

100m Plate Carry

12 Med Ball Situps (20/14)

6 Med Ball Clean

Categories: WOD

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