WOD 8.9.18Posted on August 9, 2018 by affiliate Warrior’s Path CrossFit – CrossFit QOD (Quote Of The Day) “One man practicing sportsmanship is far better than 50 preaching it.” – Knute Rockne Metcon (Time) 10 Rounds 100m Plate Carry 12 Med Ball Situps (20/14) 6 Med Ball Clean