WOD 8.8.19 “Beef Jerky”

Warrior’s Path CrossFit – CrossFit

Push Jerks (3-3-3-3-3)

EOMOM 10

3 Push Jerks

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

21 KBS (53/35)

14 KB Reverse Stepping Lunges

7 Push Jerks (165/115)