WOD 8.7.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“A trophy carries dust. Memories last forever.”

– Mary Lou Retton

Metcon (3 Rounds for time)

15/10 Cals Assault Bike

100m Prowler

15 Shoulder to Overhead (155/115lbs)

Rest 3min

3 Rounds

Categories: WOD

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