Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
– Lou Holtz
Metcon (4 Rounds for reps)
AMRAP 3:
21/15 Calorie Row
21(18) Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 (15) Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15(12) Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12(9) Lateral Erg Burpees
Max Overhead Squats (135/95)