WOD 8.31.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

– Lou Holtz

Metcon (4 Rounds for reps)

AMRAP 3:

21/15 Calorie Row

21(18) Lateral Erg Burpees

Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:

18/13 Calorie Row

18 (15) Lateral Erg Burpees

Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:

15/11 Calorie Row

15(12) Lateral Erg Burpees

Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:

12/9 Calorie Row

12(9) Lateral Erg Burpees

Max Overhead Squats (135/95)

Categories: WOD

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