WOD 8.30.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

– Steve Young

Power Snatch

Build to a heavy single power snatch. “Heavy’ is relative for the day and prioritizes mechanics over load

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
(75/55)

“Randy”, a CrossFit Hero workout named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.

Categories: WOD

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