Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
– Steve Young
Build to a heavy single power snatch. “Heavy’ is relative for the day and prioritizes mechanics over load
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
“Randy”, a CrossFit Hero workout named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.