WOD 8.29.19 “Spellbound”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

For Time:

20/15 Calorie Bike

35/25 Calorie Row

50 Walballs (20/14)

Rest 2 Minutes

For Time:

50 Wallballs (20/14)

35/25 Calorie Row

20/15 Calorie Bike
Scaled Option:

15/10 Cal Bike

30/20 Cal Row

30 Wallballs (DBA)

Categories: WOD

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