Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“Persistence can change failure into extraordinary achievement.”
– Matt Biondi
Metcon (AMRAP – Reps)
AMRAP 10:
2 Calorie Bike,
2 Kettlebell Swings (53/35)
4 Calorie Bike,
4 Kettlebell Swings (53/35)
6 Calorie Bike,
6 Kettlebell Swings (53/35)
Continue to add (2) Repetitions Per Round