WOD 8.29.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“Persistence can change failure into extraordinary achievement.”

– Matt Biondi

Metcon (AMRAP – Reps)

AMRAP 10:

2 Calorie Bike,

2 Kettlebell Swings (53/35)

4 Calorie Bike,

4 Kettlebell Swings (53/35)

6 Calorie Bike,

6 Kettlebell Swings (53/35)

Continue to add (2) Repetitions Per Round

Categories: WOD

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