WOD 8.28.19 “Brosef”

Warrior’s Path CrossFit – CrossFit

Strict Press (3-3-3-3-3)

Strict Press

5 Sets of 3
Perform as a super set of

3 Strict Press straight into 3 Bench Press.

Rest approx 3 min between rounds.

Bench Press (3-3-3-3-3)

Bench Press

5 Sets of 3

Categories: WOD