Warrior’s Path CrossFit – CrossFit
Strict Press (3-3-3-3-3)
Strict Press
5 Sets of 3
Perform as a super set of
3 Strict Press straight into 3 Bench Press.
Rest approx 3 min between rounds.
Bench Press (3-3-3-3-3)
Bench Press
5 Sets of 3
Previous Post:
Next Post: