Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“If you fail to prepare, you’re prepared to fail.”
– Mark Spitz
Metcon (Time)
4 Rounds:
Round 1 & 3 400 Meter Run
Round 2 & 4 500 Meter Row
Then:
10 Ring Pull Ups
20 Push Ups
30 AbMat Sit Ups
40 Air Squats