WOD 8.28.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“If you fail to prepare, you’re prepared to fail.”

– Mark Spitz

Metcon (Time)

4 Rounds:

Round 1 & 3 400 Meter Run

Round 2 & 4 500 Meter Row

Then:

10 Ring Pull Ups

20 Push Ups

30 AbMat Sit Ups

40 Air Squats

Categories: WOD

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