WOD 8.27.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“The more difficult the victory, the greater the happiness in winning.”

– Pele

Metcon (Time)


Deadlifts (275/185)

Box Jump (30/24)
The weight on the deadlift still should be something you are capable of completing 12+ repetitions when fresh. Within the WOD you will perform small sets. Having to perform singles likely means the bar is too heavy for the goal today. On both movements, let’s try and stretch a bit heavier and a bit higher than you are accustomed to.

Categories: WOD

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