WOD 8.26.19 “Hit and Run”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

“Hit and Run” Pt. 1

3 Rounds:

400 Meter Run

12 Box Jumps

21 Single Dumbbell Squats

Rest until 15:00 then perform

“Hit and Run” Pt. 2

3 Rounds:

10 Dumbbell Burpee Box Step Overs

200 Meter Dumbbell Carry *

CAP AT 30:00

* AT 30:00 perform 5 burpees for every break during db carry

Categories: WOD

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