Warrior’s Path CrossFit – CrossFit
Metcon (Time)
“Hit and Run” Pt. 1
3 Rounds:
400 Meter Run
12 Box Jumps
21 Single Dumbbell Squats
Rest until 15:00 then perform
“Hit and Run” Pt. 2
3 Rounds:
10 Dumbbell Burpee Box Step Overs
200 Meter Dumbbell Carry *
CAP AT 30:00
* AT 30:00 perform 5 burpees for every break during db carry