Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“Champions keep playing until they get it right.”
– Billie Jean King
“Fire Alarm” (Time)
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees