WOD 8.22.19 “Stand Tall, Walk Proud”

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for reps)

3 Rounds (Building DB Each Round)

Max Handstand Push-ups

50′ Dumbbell Walking Lunge

Max Handstand Push-ups

Rest 2 Minutes Between Sets
HSPU-

RX+ = Strict RX 2019 OPEN standards

RX = Kipping 2019 OPEN standard

Scaled = 2019 OPEN standard

GPP = Feet on box / pike

DB Walking Lunge-

RX+ = Single DB OH

RX = Single Front Rack

GPP = scale distance or movement

Categories: WOD