Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 Rounds (Building DB Each Round)
Max Handstand Push-ups
50′ Dumbbell Walking Lunge
Max Handstand Push-ups
Rest 2 Minutes Between Sets
HSPU-
RX+ = Strict RX 2019 OPEN standards
RX = Kipping 2019 OPEN standard
Scaled = 2019 OPEN standard
GPP = Feet on box / pike
DB Walking Lunge-
RX+ = Single DB OH
RX = Single Front Rack
GPP = scale distance or movement