Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
Alternating On the Minute x 12
(6 Rounds)
Minute 1 – 2 Front Squat
Minute 2 – 4 Back Squats
RX = @ 70 – 75%
Scaled = @ 55 – 65%
GPP = 50 – 55%
Using last weeks heavy set of 2 front squats load
Metcon (Time)
3 Rounds:
400 Meter Run
12 Front Squats (95/65)
21 Back Squats