WOD 8.21.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“I became a good pitcher when I stopped trying to make them miss the ball and started trying to make them hit it.”

– Sandy Koufax

Front Rack Reverse Lunge (12-12-12-12)

Front Rack Reverse Lunge

4 Sets of 12

Metcon (AMRAP – Reps)

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Double Unders

Categories: WOD

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