Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“I became a good pitcher when I stopped trying to make them miss the ball and started trying to make them hit it.”
– Sandy Koufax
Front Rack Reverse Lunge (12-12-12-12)
Front Rack Reverse Lunge
4 Sets of 12
Metcon (AMRAP – Reps)
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders