Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 30/20 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats