Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“Set your goals high, and don’t stop till you get there.”
– Bo Jackson
Back Squat (3-3-3-3-3)
Back Squat
5 sets of 3
Metcon (Time)
4 Rounds For Time:
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30/21 Calorie Row