WOD 8.20.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“Set your goals high, and don’t stop till you get there.”

– Bo Jackson

Back Squat (3-3-3-3-3)

Back Squat

5 sets of 3

Metcon (Time)

4 Rounds For Time:

30 Russian Kettlebell Swings

30 AbMat Sit-ups

30/21 Calorie Row

Categories: WOD

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