WOD 8.17.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“Make sure your worst enemy doesn’t live between your own two ears.”

– Laird Hamilton

Metcon (Time)

Buy In: 40 Air Squats

20-10-10-20

Single Arm OH DB Walking Lunges (35/25lbs)

Air Squats

Cash Out: 20 TGU (35/25lbs)

Categories: WOD

Previous Post:

«

Next Post:

»