Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“Make sure your worst enemy doesn’t live between your own two ears.”
– Laird Hamilton
Metcon (Time)
Buy In: 40 Air Squats
20-10-10-20
Single Arm OH DB Walking Lunges (35/25lbs)
Air Squats
Cash Out: 20 TGU (35/25lbs)