WOD 8.15.19 “Optimum Prime”Posted on August 15, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Deadlift Find a heavy set of 5 reps in 15 minutes Metcon (AMRAP – Rounds and Reps) AMRAP 7 Wallballs (20/14) EMOM 5 Deadlifts (225/155)