WOD 8.15.19 “Optimum Prime”

Warrior’s Path CrossFit – CrossFit

Deadlift

Find a heavy set of 5 reps in

15 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

Wallballs (20/14)

EMOM

5 Deadlifts (225/155)

Categories: WOD

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