WOD 8.16.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“I’ve learned that something constructive comes from every defeat.”

– Tom Landry

Metcon (Time)

10 Wall Walks

30 Clean and Jerk (115/75lbs)

30 Cherry Pickers

20 Clean and Jerk (135/95lbs)

10 Wall Walks

10 Clean and Jerk (185/125lbs)

30 Cherry Pickers
The time it takes for this Workout is really going to be dependent on how heavy you lift for the Clean and Jerks. The intended stimulus is supposed to be heavy, so it is up to you but it’s suggested that if you can move the weight safely, struggling through that last set of 10 is ok.

Categories: WOD

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