Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“I’ve learned that something constructive comes from every defeat.”
– Tom Landry
Metcon (Time)
10 Wall Walks
30 Clean and Jerk (115/75lbs)
30 Cherry Pickers
20 Clean and Jerk (135/95lbs)
10 Wall Walks
10 Clean and Jerk (185/125lbs)
30 Cherry Pickers
The time it takes for this Workout is really going to be dependent on how heavy you lift for the Clean and Jerks. The intended stimulus is supposed to be heavy, so it is up to you but it’s suggested that if you can move the weight safely, struggling through that last set of 10 is ok.