Warrior’s Path CrossFit – CrossFit
Gymnastics
Power Monkey Fitness Training Camp – Press Handstand Session Part 1
(OBJECTIVE – Compress)
3×10 Leg Lifts – Pike
3×10 Leg Lifts – Straddle
(OBJECTIVE – Stacked body)
10 Standing Straddle Drag ( jump if needed) – Forward
10 Standing Straddle – backwards
(OBJECTIVE – Movement Pattern)
10 Jump Touch Feet – keeping hollow body **NO ARCHING**
Gymnastics
The Gymnastics Course – Kipping Pull Ups
(OBJECTIVE – Hollow Body) **NOT A HIP POP**
3 x 8-10 Arch Hollow Swings – Active Shoulders
3 x 8-10 Big Arch Swings – Same position – pull w/ lats
(OBJECTIVE – Controlled descent) – shoulders stay active
3 x 8-10 Hollow at top – body hollow – feet slightly in front
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Pull Ups
10′ Handstand Walk