WOD 8.15.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“Persistence can change failure into extraordinary achievement.”

– Marv Levy

Metcon (Weight)

EMOM for 0-4min Perform

6 T2B + 6 Hang Power Snatch (65/45lbs)

EMOM for 4-8min Perform

6 Hang Power Snatch + 20 Lateral Over the Bar Jumps

EMOM for 8-12min Perform

20 Lateral Over the Bar Jumps + 6 Toes to Bar

Categories: WOD

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