Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“Persistence can change failure into extraordinary achievement.”
– Marv Levy
Metcon (Weight)
EMOM for 0-4min Perform
6 T2B + 6 Hang Power Snatch (65/45lbs)
EMOM for 4-8min Perform
6 Hang Power Snatch + 20 Lateral Over the Bar Jumps
EMOM for 8-12min Perform
20 Lateral Over the Bar Jumps + 6 Toes to Bar