WOD 8.14.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”

– Paul “Bear” Bryant

Metcon (5 Rounds for reps)

10 x Shuttle Run

Max Set Back Squat @3/4 BW

Rest 2min

5 Rounds
Warrior @ BW

RX @ 3/4 BW

GPP @ 1/2 BW (or less)

Categories: WOD

Previous Post:


Next Post: