Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
– Paul “Bear” Bryant
Metcon (5 Rounds for reps)
10 x Shuttle Run
Max Set Back Squat @3/4 BW
Rest 2min
5 Rounds
Warrior @ BW
RX @ 3/4 BW
GPP @ 1/2 BW (or less)