Warrior’s Path CrossFit – CrossFit
Snatch Technique
EMOM 5
3 Position Muscle Snatch
3 Overhead Squats
Snatch Technique Complex
EMOM 7
Power Snatch
Overhead Squat
Squat Snatch
Metcon (Time)
21 Burpees
21 Power Snatches
15 Burpees
15 Overhead Squats
9 Burpees
9 Squat Snatches
Do not exceed 115/85