WOD 8.13.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”

– Emil Zatopek

Metcon (AMRAP – Rounds and Reps)

AMRAP 18min

6 Handstand Pushups

8 Pistols

12 Ring Rows (feet elevated)

Categories: WOD

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