Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”
– Emil Zatopek
Metcon (AMRAP – Rounds and Reps)
AMRAP 18min
6 Handstand Pushups
8 Pistols
12 Ring Rows (feet elevated)